A Holistic Solution to Anxiety and Depression

The

Rescue Reset

Alisa Shapiro , CPNP, FDN-P

mind body approach

Rescue Reset

The 12-week private coaching program for teens and adults who want to heal their mood imbalances, brain fog, anxiety, and depression naturally so they can live a more present, peaceful, and fulfilling life

Hello,

open-minded, intuitive friend...

Believe

But lately

(or maybe longer)…

• You are feeling more irritable, unhappy, and stuck
  
• You don't have the energy to do the things you want to do or even the motivation to get out of bed some days.
• Time with your family or loved ones seems to drain you more
• You are experiencing anxiety or even panic attacks more often
• You don't feel like yourself
  

Your mind and body need a reset

If you're being honest with yourself ...

....It feels like you are stuck, losing the vitality you once had, or you cant enjoy simple pleasures anymore. You feel numb or out of control with your emotions, and if something doesn't change, you'll miss out on enjoying time with friends and family, feeling less connected overall to what brings you contentment.

There must be a better way

What if...

• What if... you could find the root cause of your anxiety and depression to heal it for good?
• What if... your physical symptoms such as pain, digestion issues, or headaches were eliminated as well?
• What if... you learned to listen to your body and mind intuitively and could discover when things were off-balance so you could course-correct easily?

...without having to take medication, manage its associated side affects, or miss out on things you want to do?

The sunrise is on the horizon

learn about the Gut-brain connection

But here's the problem...

• The system is confusing, and you don't know which expert to listen to
• You feel like you've tried all the therapy, but the anxiety and depression just creeps back in
• Most doctors don't have time to figure out true causes for your anxiety and depression and prescribe bandaids
• You feel overwhelmed and frustrated because things aren't working.

But there's another way!

Eventually, you might start to believe that things will never change, and you feel like giving up or numbing with medications, alcohol, drugs, or other addictions. But you are in survival mode and do what you have to do in order to survive.

It's time to look at your individual needs and microbiome to make a personalized treatment plan.

From Nurse practitioner

to holistic health coach

Hi, I'm Alisa.

I have walked in your shoes. At the height of the pandemic, I found myself wanting to medicate away my feelings of depression and anxiety. When I couldn't get in to see a doctor quickly, I decided to try lifestyle changes as a last-ditch effort. That lead me to feeling the best I've ever felt and finding my passion in functional and holistic medicine.

Today I run a Functional Health Coaching practice that helps adults and teenagers overcome feelings of being stuck, irritable, anxious, or depressed by building an individualized mind/body healing solution so they can feel more joy, regain a vibrant energy, and feel more settled and connected in life.

Why The RESCUE reset

is different

Most treatments for mental health focus on temporary solutions without discovering the deeper, root causes and also tend to separate treatments for the body from the brain. The truth is, the mind and body connection is an incredibly complex communication system that is always trying to seek balance.

My program incorporates lab testing of the gut microbiome and individualized coaching in order to customize a plan, just for you, based on actual data. Discover your unique root causes (instead of guessing), and make this the last solution to anxiety and depression that you'll ever need.

Why I'm different

• I have walked in your shoes and feel better, more energetic, and optimistic than I ever have in my life, without medication.
• I am a practicing nurse practitioner for nearly 20 years and have worked specifically in mental health.
• I'm trained in Functional Lab Testing, so I will be able to uncover your root causes based on test results.
• I am 100% results-driven and am deeply committed to your feeling the best you have in years.
• I'll teach you everything you need to know and help you implement adjustments.
• I care deeply for you, your happiness, and seeing you succeed.
  

How it works

When you enroll in RESCUE Reset, we'll start off with targeted testing of the gut microbiome to uncover your unique root causes and develop your customized protocol. While we await test results, we'll move through the following steps.

R - Routine to keep you grounded

E - Eat the diet that is right for you

S - Sleep well/targeted supplements

C - Clean up Toxins

U - Unwind from stressors in your life

E - Eliminate Gut Pathogens and balance the microbiome based on testing results

Step 1: Routine

In week 1, we will develop a customized morning or nighttime routine that helps you begin trusting yourself again. This will reduce anxiety by knowing exactly what to expect, boosting dopamine, and giving you a feeling of safety. Self-care is making small choices that nourish you and set up your future self to feel your best!

Step 2: Eat a diet right for YOU

In week 2, we will learn about how to nourish your individual body based on your ancestry and macro and micronutrient needs. This will bring the body and brain back into a state of balance. What you eat impacts the gut microbiome and helps to keep your mood more stable.

Step 3: Sleep and supplements

In week 3, we will talk about Sleep and how crucial it is for mood stability and overall health. I will recommend some individualized supplements to aid nutrient absorption, detox, and lower inflammation.

Step 4: Clean up Toxins

In week 4, we will learn more about toxins and how they impact your body's ability to stay healthy. It’s important to avoid toxins where you can so that you don't overwhelm detoxing organs (liver, skin, kidney, and intestines) which can lead to dysfunction.

Step 5: Unwind from stressors

In week 5, we will discover different methods used to rediscover balance in your body and brain and unwind from layers of societal norms, beliefs that are no longers serving us, past traumas, stuck emotions, and the masks we wear that hide us from our true, authentic selves.

Step 6: Eliminate pathogens

In week 6, we will review the results of your GI MAP stool test. This test relies exclusively on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, fungi, and more, by targeting the specific DNA of the organisms tested. Your healing protocol includes personalized supplement recommendations to weed out pathogens or unhealthy bacteria, seed your gut with beneficial microbes, and feed them to encourage a more diverse and healthy gut microbiome.

The Rescue Reset

The 12-week private coaching program is for teens and adults who want to heal their mood imbalances, brain fog, anxiety, and depression so they can live a more present, peaceful, and fulfilling life.

• 6-weeks of educational modules
  
• Personalized supplement protocol based on lab results
• Bi-weekly coaching calls
  
• Unlimited email support
  
• Weekly accountability check-ins
  
• Lifetime access to all material
  

Work with me

Let's hop on a complimentary Enrollment call and talk more about how I can help!

On the call, I'll ask you a few questions, listen to your story and make sure that The RESCUE Reset is the right fit for you. And if not, I'll suggest something else so you can achieve your goals.